Calmly Centered Therapy | Spring Grove | Telehealth and In-Person

Welcome to Calmly Centered Therapy Center Yourself in Calmness

Make peace with the past.

Focused on soothing the nervous system and recognizing the parts that form you, our work together will help you restore your sense of wholeness. By honoring self-energy, letting go of burdens, and learning to trust your internal wisdom, you can find calm in everyday life.

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Benefit from what we do best.

Our skilled therapists will act as your guide through a journey you define. This is your path to wellness, and we are here to help you realize your independence. Our team will work with you to build a relationship of mutual trust, which starts with listening to your goals and getting you where you want to go.

Utilizing various approaches, like Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Dialectical (DBT), Ecotherapy, Motivational Interviewing, Art Therapy, Movement, and more, we’ll cultivate the tools to reduce harm, encourage self-care, and nurture a sense of safety within yourself and your environments.

Finding your center is possible. Let’s get started.

Client Testimonials

"Calmly Centered Therapy has helped me get past old wounds. Audrey helped me work on my future instead of dwell on the past. She is real, while still being compassionate to her clients. She brings out the best of each session."

"The more we can be curious and open minded towards ourselves, the more we can learn and grow."

Richard Schwartz